Brainspotting Therapy Madison, Wi
A client-centered, gentle yet powerful approach that taps into the brain’s natural healing ability to address trauma, anxiety, emotional blocks, and enhance creativity and sports performance.
Brainspotting is a gently, powerful, focused mindfulness tool based on current neuroscientific understanding of how our mind/body system processes memories, emotions, and trauma. This innovative approach recognizes that the brain knows how to heal itself, given the right conditions and support. When we create stillness, the body softens, the brain reorganizes, and the natural healing takes place.
In Brainspotting, we honor the truth that the body carries its own story and the brain holds its own pathways to restoration and when both are given space to speak, they begin to move toward healing in ways that are often subtle and profound.
This shared stillness is not passive, it is an active, attuned presence that allows the nervous system to feel safe enough to reorganize itself, to release what has been held for too long, and to reconnect with the innate capacity for healing that lives within every one of us.
Typical Brainspotting sessions are 45 minutes and can be done in person or virtually.
Jennifer is also able to incorporate Holy Fire Reiki into these sessions to add to the healing process, if desired.
Additional Brainspotting services are listed below under the FAQ session.
About Brainspotting
Brainspotting with Holy Fire Reiki
The possibilities for healing and growth are limitless with this energy, which comes directly from the God-Consciousness, and works continuously to heal issues and challenges as they arise. One of the most beautiful things about this Reiki energy is the feeling of love and being loved. The individual experiences nurturing on a very deep and personal level.
Some qualities include:
Always respects free will.
Heals deeply and quickly with reduced distress
Releases worry, replacing it with a sense of safety in a most pronounced way.
Brainspotting Intensive Sessions
In a Brainspotting Intensive, this healing work is condensed into longer, more immersive sessions - designed to create faster breakthroughs and deeper emotional relief than traditional weekly therapy.
This would consist of a more targeted approach instead of a 45 minute session.
We can decide the length of time for this type of approach. Often sessions are stretched out to one or two days, consisting of several hours at a time, rather than months of intermittent work. Sessions are intentionally custom made for each individuals needs, goals and readiness for healing.
Additional Brainspotting Services
FAQ’s
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Brainspotting is a useful technique for you, if you have worked on yourself for awhile and feel that you still can't shift something that is keeping you stuck.
Brainspotting can be applied to: Physical and Emotional Trauma, Stress, Anxiety, Depression, Post Traumatic Stress Disorder (PTSD), Eating Disorders, Recovery from injury or accident Trauma, Trauma from medical interventions and treatment, Sports Performance, Creativity Enhancement, Fibromyalgia and other chronic pain conditions, Addictions, Phobias, Trauma resulting from War and natural disasters, and much, much more.
Any life event which causes a person to feel very overwhelmed, helpless, or trapped, can become a “stuck” traumatic experience in the mind/body.
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A brainspot is the eye position that is found and held that holds the activation of a stuck traumatic experience. The goal of brainspotting is to activate, locate and process the brainspot until there is a release and thus a reduction in symptoms.
Brainspotting stimulates the brain’s inherent capacity to heal itself from trauma. The therapist works with the client to locate the brainspot, then attunes to the client. Finding a brainspot enables the “processing of the experience”. The goal of this therapeutic process, or “focused mindfulness,” is the entire release of the blocked activation in the body and brain.
This release stimulates a spontaneous healing process that starts in the deeper brain, or the unconscious. After a certain time of processing, the client can experience deep relief from the distress that has been held deep in the mind and body from past “stuck” experiences.
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General Brainspotting session is one hour long. Intensive sessions will be longer- read the description below for more information on intensive Brianspotting sessions.
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No, sessions can be done virtually or in person.
Let’s find the right path for YOU.
If you are unsure of which service best fits your needs, start with a free consult. We will explore your goals and build a healing plan tailored to best assist you.
Call 608-709-0964 or Email jmwassociates1@att.net
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