Somatic Body/Energy Awareness Techniques
Somatic & Body/Energy Awareness Techniques are an approach to effectively manage stress, reduce anxiety, and free yourself from many ailments. It is an easy way to optimize the body's natural capacity to heal itself and stay healthy. When the body's energy system is out of balance, or when several systems are not in harmony with one another, your body does not work as well. If you want to age well, then energy well. How do you know your energies are moving in a healthy, direction? If you feel fabulous, they are! If NOT, then they're not. It's that simple. You can learn to become more aware of such subtle energies flowing within and around you.